Recovery Yoga for Active Bodies Thursday 7-8pm
These are all gentle classes. This one being for those with yoga knowledge and experience we will work through gentle yoga poses, developing your skills and ability, improving strength, flexibility and creating a better understanding of the poses, with simple sequences to help tone the body and improve calorie burning with a slightly faster pace that the other two classes.
Modifications and instruction to guide you each step of the way as you start to embrace yoga as part of your healthy lifestyle, light meditations and setting intentions are used to expand upon your conscious awareness and to help develop that mind body relationship.
Clouds European Day Spa and
Holistic Wellness Center